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Irresistible Baked Cod in Coconut Lemon Cream Sauce Recipe - Featured Image

Irresistible Baked Cod in Coconut Lemon Cream Sauce Recipe

Learn how to make delicious Baked Cod in Coconut Lemon Cream Sauce. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients to keep it fresh and flavorful. I always choose wild-caught cod when possible for its firm texture and clean taste. Fresh lemons are a must to brighten the sauce, and full-fat coconut milk gives it that luscious creaminess without heaviness. I like to keep things simple and use pantry staples that most home cooks already have, but I’ll share a few substitutions too.

  • 4 cod fillets (about 6 ounces each), skin removed
  • 1 cup full-fat coconut milk
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • 1/4 teaspoon red pepper flakes (optional for a subtle kick)

If you don’t have fresh lemon, a tablespoon of good-quality bottled lemon juice will work in a pinch. For coconut milk, canned full-fat is best for richness, but light coconut milk can be used if you want a lower-fat option. And if cod isn’t available, try halibut or tilapia as alternatives.

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent sticking.
  2. Pat the cod fillets dry with paper towels. This step helps the sauce cling better and prevents the fish from steaming.
  3. Place the cod fillets in the baking dish, spacing them evenly.
  4. In a small bowl, whisk together the coconut milk, lemon zest, lemon juice, minced garlic, olive oil, salt, pepper, and red pepper flakes if using.
  5. Pour the coconut lemon cream sauce evenly over the cod fillets, making sure each piece is nicely coated.
  6. Bake uncovered for 15-18 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on thickness.
  7. Remove from the oven and let rest for a couple of minutes. Garnish with fresh parsley before serving.

Pro tip: Keep an eye on the sauce as it bakes—if it starts to bubble too vigorously, you can loosely cover the dish with foil to keep it creamy, just like my mom taught me when simmering delicate sauces.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Baked Cod in Coconut Lemon Cream Sauce, recipe, cooking, food