Ingredients
The key to this dish lies in selecting the right ingredients, especially fresh fish and good-quality panko breadcrumbs. I always look for firm, white fish like cod or haddock at my local market, and I avoid fish that smells too “fishy.” Using real mayonnaise (not a low-fat substitute) makes a big difference in texture and flavor. For the panko, I prefer the larger flakes because they crisp up beautifully in the oven. If you want to add a little herbiness, fresh parsley or dill mixed into the panko works wonders.
- 1 ½ pounds firm white fish fillets (cod, haddock, or tilapia)
- ½ cup mayonnaise (regular, not low-fat)
- 1 cup panko breadcrumbs
- 1 tablespoon grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or dill for garnish (optional)
- Cooking spray or a drizzle of olive oil for the baking sheet
If you’re out of mayonnaise, Greek yogurt can be a tangy substitute but expect a slightly different crust texture. For a gluten-free version, swap panko with crushed gluten-free crackers or almond flour.
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking oil or brush with olive oil.
- Pat the fish fillets dry with paper towels to help the coating stick better.
- In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and pepper.
- Spread a thin, even layer of mayonnaise over each fish fillet. This acts like glue for the panko and keeps the fish juicy.
- Press each mayo-coated fillet gently into the panko mixture, making sure the crust sticks well on all sides.
- Place the crusted fillets on the prepared baking sheet, leaving space between each piece.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork. Cooking times may vary depending on fillet thickness.
- Remove from oven and let rest for a couple of minutes before serving. Garnish with fresh parsley or dill if desired.
One little secret: I always keep an eye on the fish after the 10-minute mark to avoid overcooking. The panko can brown quickly, so a quick check prevents any burnt edges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Crispy Mayonnaise & Panko Crusted Baked Fish, recipe, cooking, food
