Ingredients
Scale
The key to this recipe lies in selecting fresh, quality ingredients that let the natural flavors shine. I always reach for full-fat Greek yogurt for creaminess and richness, and fresh blueberries that are firm and ripe — avoiding any mushy or overly soft ones. Using protein powder adds a subtle boost without overpowering the muffins, but if you don’t have it on hand, you can substitute with a little extra flour or oats. When it comes to sweetness, a touch of honey or maple syrup keeps things wholesome yet satisfying, perfect for my kids’ taste buds.
- 1 ½ cups all-purpose flour
- ½ cup vanilla or plain protein powder (whey or plant-based)
- ½ cup granulated sugar or coconut sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup full-fat Greek yogurt
- 2 large eggs
- ½ cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 ½ cups fresh blueberries
- Optional: Zest of one lemon for a fresh twist
Instructions
- Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.
- In a large bowl, whisk together the flour, protein powder, sugar, baking powder, baking soda, and salt until evenly combined.
- In a separate bowl, beat the eggs, then stir in the Greek yogurt, milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and gently fold them together just until combined. Be careful not to overmix — you want the batter a little lumpy for tender muffins.
- Fold in the fresh blueberries and lemon zest (if using) with a light hand to avoid crushing the berries.
- Divide the batter evenly among the muffin cups, filling each about three-quarters full.
- Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean and the tops are golden brown.
- Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Greek Yogurt Blueberry Protein Muffins, recipe, cooking, food
