Easy and Delicious Hawaiian Chicken Sheet Pan Dinner Recipe

There’s something so comforting about a one-pan meal that brings together bold flavors and simple prep — and that’s exactly what the Hawaiian Chicken Sheet Pan does for me and my family. I first made this recipe on a hectic weeknight when I wanted something fresh but fuss-free, and it instantly became a go-to. The juicy chicken, sweet pineapple, and vibrant veggies all roast together, filling the house with the kind of inviting aroma that reminds me of those warm, lively kitchens from my childhood. If you’re craving a dish that’s both easy and full of tropical vibes, this one’s for you.

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan recipe is a total winner for busy families like mine. First, it’s incredibly simple — everything cooks together on one pan, which means less mess and more time around the table. I love how the pineapple adds a natural sweetness that perfectly balances the savory chicken and tangy sauce, creating a harmony of flavors that’s both comforting and a little bit exotic. Plus, it’s packed with colorful veggies, making it a well-rounded meal that my kids actually ask for again and again. For a mom juggling work and family, that’s pure gold.

Ingredients You’ll Need for This Hawaiian Chicken Sheet Pan

The key to this dish lies in selecting fresh, quality ingredients — I always reach for ripe pineapples and the freshest bell peppers at my local market. Using skin-on, bone-in chicken thighs really locks in moisture and flavor, which is something my mom taught me years ago during those kitchen afternoons. If you’re short on time, boneless thighs work too, just adjust cooking time accordingly.

• 4 skin-on, bone-in chicken thighs
• 1 cup fresh pineapple chunks (or canned, packed in juice)
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 red onion, sliced into wedges
• 2 tablespoons soy sauce (use low sodium if preferred)
• 2 tablespoons honey or maple syrup
• 1 tablespoon apple cider vinegar
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
• Salt and pepper, to taste
• 1 tablespoon olive oil

If you want to switch things up, pineapple can be swapped for mango or peaches in season, and bell peppers can be replaced with zucchini or snap peas for a different crunch.

Nutrition Facts

• Calories: Approximately 350 per serving
• Protein: 30g
• Fat: 18g (mostly from olive oil and chicken skin)
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 12g (natural sugars from pineapple and honey)
• Sodium: 450mg (adjust by using low-sodium soy sauce)

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Steps to Create Your Hawaiian Chicken Sheet Pan

1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2. In a small bowl, whisk together soy sauce, honey, apple cider vinegar, minced garlic, smoked paprika, and ginger. This marinade is where the magic happens — it’s sweet, tangy, and smoky all at once.
3. Pat the chicken thighs dry with paper towels, then season generously with salt and pepper.
4. Place the chicken on the sheet pan and drizzle half of the marinade over the top, using your hands or a brush to coat evenly.
5. Arrange pineapple chunks, bell peppers, and onion wedges around the chicken. Drizzle olive oil and the remaining marinade over the veggies, tossing gently to coat.
6. Roast in the oven for 35-40 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender with caramelized edges.
7. For extra crispiness, broil for 2-3 minutes at the end, watching carefully to avoid burning.
8. Remove from oven, let rest for 5 minutes, then serve warm with your favorite sides.

Tips for Making the Best Hawaiian Chicken Sheet Pan

Getting this dish just right is all about balancing flavors and timing. From my years of cooking for my family, I’ve learned a few tricks that make the process smoother and the results tastier.

• Use bone-in, skin-on chicken thighs for juiciness and flavor — it’s a game changer.
• Don’t skip patting the chicken dry; it helps the skin crisp up beautifully.
• Cut veggies and pineapple into similar sizes to ensure even roasting.
• Be generous with the marinade — it doubles as a sauce that ties everything together.
• Consider marinating the chicken for 30 minutes if you have extra time; it deepens the flavor.
• Keep an eye during broiling to avoid burnt edges — a little char adds flavor, but too much can overpower.

With these tips, you’ll create a restaurant-quality dish every time.

Serving Suggestions and Pairings

This dish is incredibly versatile and works beautifully for various occasions — from casual family dinners to laid-back weekend gatherings. I often serve it with a simple side of jasmine rice to soak up all those lovely juices, but it’s equally delicious over cauliflower rice for a lighter option.

• Pair with a crisp white wine like Sauvignon Blanc or a sparkling water with a splash of lime
• Serve alongside a fresh green salad with a citrus vinaigrette to brighten the plate
• Add a side of roasted sweet potatoes or grilled corn for a heartier meal
• For a tropical touch, garnish with chopped fresh cilantro or green onions

Whether it’s a cozy family night or you’re entertaining friends, this dish brings a burst of sunshine to the table that everyone loves.

Storage and Reheating Tips

Proper storage ensures you can enjoy leftovers just as much as the fresh dish — something I’ve come to appreciate as a busy mom managing meal prep for the week.

• Store leftovers in an airtight container in the refrigerator for up to 3 days
• To reheat, warm gently in a skillet over medium heat or in the oven at 350°F until heated through
• Adding a splash of water or broth while reheating helps keep the chicken moist
• This recipe also freezes well — freeze in portions for up to 2 months and thaw overnight in the fridge before reheating

Frequently Asked Questions

What are the main ingredients for Hawaiian Chicken Sheet Pan?

The main ingredients for Hawaiian Chicken Sheet Pan include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make Hawaiian Chicken Sheet Pan?

The total time to make Hawaiian Chicken Sheet Pan includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make Hawaiian Chicken Sheet Pan ahead of time?

Yes, Hawaiian Chicken Sheet Pan can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is Hawaiian Chicken Sheet Pan suitable for special diets?

Depending on the ingredients used, Hawaiian Chicken Sheet Pan may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

I hope this Hawaiian Chicken Sheet Pan recipe brings as much joy and ease to your kitchen as it does to mine. It’s a simple way to create flavorful, nourishing meals that feel special without the stress. If you give it a try, I’d love to hear how your family enjoyed it — sharing these moments around the table is what makes cooking truly meaningful.