Ingredients
Scale
The key to this dish lies in selecting fresh, quality ingredients — I always reach for ripe pineapples and the freshest bell peppers at my local market. Using skin-on, bone-in chicken thighs really locks in moisture and flavor, which is something my mom taught me years ago during those kitchen afternoons. If you’re short on time, boneless thighs work too, just adjust cooking time accordingly.
- 4 skin-on, bone-in chicken thighs
- 1 cup fresh pineapple chunks (or canned, packed in juice)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/2 red onion, sliced into wedges
- 2 tablespoons soy sauce (use low sodium if preferred)
- 2 tablespoons honey or maple syrup
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
- Salt and pepper, to taste
- 1 tablespoon olive oil
If you want to switch things up, pineapple can be swapped for mango or peaches in season, and bell peppers can be replaced with zucchini or snap peas for a different crunch.
Instructions
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together soy sauce, honey, apple cider vinegar, minced garlic, smoked paprika, and ginger. This marinade is where the magic happens — it’s sweet, tangy, and smoky all at once.
- Pat the chicken thighs dry with paper towels, then season generously with salt and pepper.
- Place the chicken on the sheet pan and drizzle half of the marinade over the top, using your hands or a brush to coat evenly.
- Arrange pineapple chunks, bell peppers, and onion wedges around the chicken. Drizzle olive oil and the remaining marinade over the veggies, tossing gently to coat.
- Roast in the oven for 35-40 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender with caramelized edges.
- For extra crispiness, broil for 2-3 minutes at the end, watching carefully to avoid burning.
- Remove from oven, let rest for 5 minutes, then serve warm with your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Hawaiian Chicken Sheet Pan, recipe, cooking, food
