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High Protein Creamy Chicken Pasta Recipe for a Delicious Muscle Boost - Featured Image

High Protein Creamy Chicken Pasta Recipe for a Delicious Muscle Boost

Learn how to make delicious High Protein Creamy chicken Pasta. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients to create that luscious, creamy texture while keeping it nutritious. I always reach for fresh chicken breasts and use whole milk or a combination of milk and a bit of cream to get the richness without overdoing it. Fresh garlic and parmesan cheese bring in those deep, savory notes that make this pasta truly special. Whenever possible, I choose organic or locally sourced ingredients—it makes a subtle difference you can taste, and it’s a small way I honor those childhood memories of my mom’s kitchen.

  • 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
  • 8 ounces whole wheat penne or your favorite pasta
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup low-fat milk (or 3/4 cup milk + 1/4 cup cream for extra richness)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup low-sodium chicken broth
  • 2 teaspoons Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley or basil, chopped (optional, for garnish)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside, reserving a cup of pasta water.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, seasoning with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until golden and cooked through. Remove chicken from the skillet and set aside.
  3. In the same skillet, reduce heat to medium and add minced garlic. Sauté for about 30 seconds until fragrant—watch closely so it doesn’t burn!
  4. Pour in the chicken broth and milk, stirring to combine. Add Dijon mustard and let the sauce simmer gently for 3-4 minutes, allowing it to thicken slightly.
  5. Stir in the parmesan cheese until melted and smooth. If the sauce feels too thick, add reserved pasta water a little at a time to reach your desired consistency.
  6. Return the cooked chicken to the skillet and toss to coat in the creamy sauce. Add the drained pasta and mix gently until everything is well combined and heated through.
  7. Adjust seasoning with salt and pepper as needed. Garnish with chopped parsley or basil before serving for a fresh touch.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: High Protein Creamy chicken Pasta, recipe, cooking, food