Ingredients
The key to this dish lies in selecting the right ingredients — fresh, vibrant, and high-quality produce makes all the difference. I always choose ripe, firm tomatoes and crisp cucumbers for that refreshing crunch. When it comes to the chicken, I prefer boneless, skinless thighs for their juiciness, but breasts work just fine too. The dressing is simple but essential — a good extra virgin olive oil and freshly squeezed lemon juice brighten everything up. Over the years, I’ve learned that thoughtful ingredient choices elevate even the simplest recipes.
- 2 cups cooked rotini or penne pasta (preferably al dente)
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- Salt and freshly ground black pepper, to taste
- Optional: fresh parsley or basil for garnish
Substitutions: Swap Kalamata olives with green olives for a milder flavor. Use gluten-free pasta to keep it allergy-friendly. If you prefer a lighter protein, grilled shrimp or chickpeas work wonderfully too!
Instructions
- Start by cooking your pasta according to the package instructions until al dente. Drain and rinse under cold water to stop cooking and cool it down. Set aside.
- While the pasta cooks, prepare the chicken. In a bowl, combine olive oil, lemon juice, garlic, dried oregano, salt, and pepper. Add the chicken and toss to coat evenly. Let it marinate for at least 10 minutes if you have time.
- Heat a large skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side, or until cooked through and golden brown on the outside. Remove from heat and let it rest for a few minutes, then slice into bite-sized pieces.
- In a large mixing bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, olives, red onion, and feta cheese.
- Whisk together 3 tablespoons olive oil, 1 tablespoon lemon juice, a pinch of salt, and pepper to make a light dressing. Pour over the salad and toss gently to combine everything.
- Adjust seasoning to taste, garnish with fresh herbs like parsley or basil if you have them, and serve chilled or at room temperature.
Pro tip: I like to let the salad sit in the fridge for about 15 minutes before serving — it helps the flavors meld beautifully!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Mediterranean Chicken Pasta Salad, recipe, cooking, food
