Ingredients
Scale
The key to this dish lies in selecting the right ingredients. I always choose fresh, high-quality items that bring out the best in every bite. When it comes to protein balls, using natural sweeteners and wholesome protein powders makes all the difference. I prefer a plant-based protein powder for a mild flavor, but you can use whatever suits your taste. And don’t skimp on the mint extract — it’s the star that really makes these pop. Here’s what you’ll need:
- 1 cup rolled oats (gluten-free if needed)
- ½ cup natural almond butter (or peanut butter as a substitute)
- ⅓ cup honey or maple syrup
- ¼ cup vanilla or mint-flavored protein powder
- 1 teaspoon pure peppermint extract
- ¼ cup mini dark chocolate chips
- 2 tablespoons chia seeds (optional, for extra fiber)
- 2 tablespoons unsweetened shredded coconut (optional)
- Pinch of sea salt
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, shredded coconut, and a pinch of sea salt. Stir well to distribute everything evenly.
- Add the almond butter, honey (or maple syrup), and peppermint extract to the dry ingredients. Use a sturdy spoon or your hands to mix until the mixture is sticky and well combined. If it feels too dry, add a little more almond butter or a splash of water.
- Fold in the mini dark chocolate chips gently, ensuring they’re spread throughout without melting.
- Use a tablespoon or small cookie scoop to portion out the dough. Roll each portion between your palms to form smooth, bite-sized balls.
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. This step helps them hold together better and enhances the flavors.
- Once chilled, store the protein balls in an airtight container in the fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Mint Chocolate Chip Protein Balls, recipe, cooking, food
