Ingredients
The key to this dish lies in selecting the right ingredients—fresh, quality produce and simple pantry staples that let the flavors shine. I always choose a pork tenderloin that’s firm and pink, and for the glaze, I prefer fresh apple cider over store-bought juice for that authentic, rich flavor. When it comes to spices and herbs, a little goes a long way, so I keep things straightforward to highlight the natural sweetness of the apples and the meat’s tenderness.
- 1.5 to 2 pounds pork tenderloin
- 1 cup fresh apple cider (not apple juice)
- 2 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup (for a deeper sweetness)
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil or avocado oil
- Optional: pinch of red pepper flakes for a subtle kick
If you’re avoiding honey, maple syrup or brown sugar make excellent substitutes. And if fresh apple cider isn’t available, you can simmer apple juice with a splash of lemon juice to add brightness.
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.
- Pat the pork tenderloin dry with paper towels, then season generously with salt, pepper, and thyme on all sides.
- Heat olive oil in a large oven-safe skillet over medium-high heat. When hot, sear the pork on all sides until golden brown, about 2-3 minutes per side. This step locks in juices and builds flavor.
- Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to be precise—it’s the secret to juicy pork.
- While the pork is roasting, combine apple cider, Dijon mustard, honey, minced garlic, and red pepper flakes (if using) in a small saucepan. Bring to a simmer over medium heat, then reduce to low and let it thicken, stirring occasionally, for about 10-12 minutes.
- Once the pork is done, remove it from the oven and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute for tender, moist meat.
- Slice the pork tenderloin into medallions and drizzle generously with the warm apple cider glaze.
I’ve learned that resting the pork is a game-changer—I used to rush this step, but now I never skip it. It’s worth the few extra minutes!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Pork Tenderloin with Apple Cider Glaze, recipe, cooking, food
